Sit, Stand, Sleep Instructional Videos

A Simple Exercise episode #1

Doing this simple exercise periodically throughout the day will greatly enhance your spinal correction. Try it, you’ll like it!

How to sit
episode #2

Taking a minute to set up your sitting arrangement will pay HUGE dividends.

Sleeping with towels episode #3

Here is a proven way to enhance your spinal unwinding while getting deep, restful sleep.

How to Choose your shoes
episode #1

The wrong footwear will stop your progress.
Check out these two clips!

How to Choose your Shoes
episode #2

The wrong footwear will stop your progress.
Check out these two clips!