Sit, Stand, Sleep Instructional Videos

How To Sit

Taking a minute to set up your sitting arrangement will pay HUGE dividends.

Fixing Your Shoes for Optimal Spinal Health

Dr. Pierre Gremaud of the spinal Wellness Center of ithaca shows how to fix your shoes to optimize your spinal corrective care.

Sleeping With Towels

Here is a proven way to enhance your spinal unwinding while getting deep, restful sleep.

A Simple Exercise For Spinal Health

Doing this simple exercise periodically throughout the day will greatly enhance your spinal correction. Try it, you’ll like it!