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Sit, Stand, Sleep Instructional Videos

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How To Sit

Taking a minute to set up your sitting arrangement will pay HUGE dividends.[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_video_embed no_container=”false” type=”16:9″]
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Fixing Your Shoes for Optimal Spinal Health

Dr. Pierre Gremaud of the spinal Wellness Center of ithaca shows how to fix your shoes to optimize your spinal corrective care.
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Sleeping With Towels

Here is a proven way to enhance your spinal unwinding while getting deep, restful sleep.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 98%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][cs_element_gap _id=”27″][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_video_embed no_container=”false” type=”16:9″]
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A Simple Exercise For Spinal Health

Doing this simple exercise periodically throughout the day will greatly enhance your spinal correction. Try it, you’ll like it![/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][cs_element_gap _id=”32″][/cs_column][/cs_row][/cs_section][/cs_content]