Sit, Stand, Sleep Instructional Videos

A Simple Exercise episode #1

Doing this simple exercise periodically throughout the day will greatly enhance your spinal correction. Try it, you’ll like it!

How to sit
episode #2

Taking a minute to set up your sitting arrangement will pay HUGE dividends.

Sleeping with towels episode #3

Here is a proven way to enhance your spinal unwinding while getting deep, restful sleep.


Fixing Your Shoes for Optimal Spinal Health

Dr. Pierre Gremaud of the spinal Wellness Center of ithaca shows how to fix your shoes to optimize your spinal corrective care.